EI Training Formats Compared: 1-Day, 2-Day, Deep-Dive, Corporate & Jenga-Based Emotional Intelligence Workshops Across Mumbai, Pune, Delhi, Bangalore, London, Amsterdam & Singapore

Not All Emotional Intelligence Trainings Are the Same

Search online and you will see every kind of offer – from a quick ei workshop in delhi or mumbai ei workshop to a new york emotional intelligence course, or singapore emotional intelligence training. Some are motivational talks, some are highly technical, some are deeply experiential.

This page is your plain-English comparison guide to the main EI formats I offer – and how they link together into a single ecosystem.

The 5 Core EI Training Formats

1. 1-Day Emotional Intelligence Workshop

Best suited for introducing EI to teams or individuals who are new to the topic.
Focus on awareness, core language and foundational models.
Ideal if you are exploring emotional intelligence course in mumbai, emotional intelligence training in pune, emotional intelligence course in delhi or emotional intelligence training in bangalore for the first time.

2. 2-Day Applied EI Workshop

Adds more practice and feedback on real situations – conflict, feedback, boundaries.
Good fit if your people already know the fundamentals of emotional intelligence but need application.
Commonly run in Indian cities and global hubs where people search for pune ei workshop, chennai emotional intelligence course, london emotional intelligence training, amsterdam emotional intelligence training, melbourne emotional intelligence training and sydney emotional intelligence training.

3. Deep-Dive EI & Somatic Programs

Designed for deep emotional healing, nervous system reset and long-term resilience.
Integrate EI models with NLP, breathwork and somatic processes.
Includes journeys like the Somatic Emotional Mastery Program and the Emotional Fitness Gym® Deep-Dive Program.
Highly relevant if you are seeking highest-rated emotional intelligence training, top emotional intelligence program or expert emotional intelligence training rather than just an introduction.

4. Corporate Emotional Intelligence Programs

Built for leadership teams, managers and high-impact roles.
Focus on behaviour at work – decision-making, psychological safety, accountability and empathy in leadership.
Delivered through the Corporate Emotional Intelligence Program, often combined with EI diagnostics and follow-up coaching.
Suitable for organisations across India, UK, Europe, Middle East and North America where HR leaders search for emotional intelligence training in london, dubai emotional intelligence course, chicago emotional intelligence training, manchester emotional intelligence training, paris emotional intelligence course and barcelona emotional intelligence course.

5. Jenga-Based Emotional Intelligence Workshops

Use the Jenga EI Model™ to turn emotional patterns into a visible, tangible tower of blocks.
Integrate play + NLP + somatic work so people can see and shift their triggers in real time.
Explained in detail on Jenga EI Model™ Explained and Why the Jenga + NLP + Somatic EI Model Works.
Very popular for ei workshop in mumbai, pune ei workshop, bengaluru ei workshop, amsterdam ei workshop, berlin ei workshop, london ei workshop, singapore ei workshop, zurich ei workshop, san francisco ei workshop and melbourne ei workshop.

How the Formats Connect Into One Learning Journey

All these offerings are part of a single EI ecosystem, not random workshops:

Start with What Is Emotional Intelligence? and The Complete Emotional Intelligence Guide to understand the landscape.
Use Types of Emotional Intelligence Trainings to decide whether you need an introductory or advanced format.
If you are drawn to body-based work, explore Somatic Emotional Intelligence, The Somatic EI Deep Dive and Somatic Work vs Mindset Work.
For deeper emotional healing journeys, look at Deep Emotional Healing Framework, The Emotional Mastery Roadmap and The Complete Emotional Intelligence Skills Map.

Which Format Is Right for You Right Now?

Here’s a simple way to choose:

“I just want to understand EI.”
Start with a 1-day workshop and the authority/anchor pages listed above.
“I want to practise & get feedback.”
Choose a 2-day applied EI workshop or join the Jenga + NLP + Somatic Practices Emotional Intelligence : Advanced Track .
“I want to work on deep emotional patterns.”
Go for the Somatic Emotional Mastery Program or Emotional Fitness Gym® Deep-Dive Program.
“I need impact at an organisational level.”
Start with the Corporate Emotional Intelligence Program and we’ll design a blended journey for your leaders across locations.

Real-World Impact: Case Studies & Stories

If you are evaluating which format will give you the biggest ROI, explore real transformations:

Ready to Decide or Need Help Choosing?

Whether you are looking for a best emotional intelligence training in your city or a leading emotional intelligence program for your organisation, you don’t have to guess.

Share your context – individual, team or organisation; location; outcomes you want.
I’ll recommend a combination of formats – 1-day, 2-day, deep-dive, corporate and Jenga-based – that fits your goals and budget.

Book a Free 30-Minute Call to Choose the Right EI Format

To understand who you’ll be working with, visit my author page, read About Anil Dagia, or see media coverage at Media & Press.

Frequently Asked Questions – EI Training Formats Compared

How do I choose between a 1-day and 2-day emotional intelligence workshop in Mumbai, Pune, Delhi or Bangalore?

If you are new to emotional intelligence or want to introduce EI to your team in Mumbai, Pune, Delhi or Bangalore, a 1-day workshop is usually enough to build awareness and common language. A 2-day EI workshop is better if you already know the basics and want more practice, real-play application, feedback and time to work through specific situations with your leader or team role in mind.

When should I choose a deep-dive EI or somatic program instead of a short workshop?

Short workshops are ideal for exposure and foundation. Choose a deep-dive EI or somatic program when you want lasting nervous-system change, deeper emotional healing or leadership transformation. Participants from Mumbai, Pune, Delhi, Bangalore, London, Amsterdam and Singapore often move into deep-dive journeys after they realise that their patterns around stress, conflict or shutdown need more than tips or one-day inputs.

What is special about Jenga-based emotional intelligence workshops?

Jenga-based EI workshops use the Jenga EI Model™ to make your emotional patterns visible through a tower of blocks. Each move shows how you respond to pressure, uncertainty and risk. Unlike lecture-style sessions in Mumbai, Pune, Delhi, Bangalore, London, Amsterdam or Singapore, Jenga-based sessions integrate play, NLP and somatic work so you can experience emotional intelligence in your body instead of only hearing about it.

Which format is best for corporate teams in cities like London, Amsterdam or Singapore?

For corporate teams in London, Amsterdam, Singapore or Indian metros such as Mumbai, Pune, Delhi and Bangalore, the best results usually come from a blended approach. This often starts with a 1-day or 2-day emotional intelligence workshop, followed by Jenga-based diagnostics and a customised corporate EI program. This layered approach builds shared language, real behaviour change and psychological safety across the organisation.

Can individuals from outside Mumbai or London still benefit from these emotional intelligence formats?

Yes. While many in-person events happen in cities like Mumbai, Pune, Delhi, Bangalore, London, Amsterdam and Singapore, individuals from other locations can join specific cohorts, retreats or hybrid formats. The comparison on this page helps you pick the right EI format for your current stage, whether you are attending locally in India or flying in from international hubs.