Somatic Emotional Mastery Program: Deep Emotional Release + Nervous System Reset Using Breathwork & NLP for India (Mumbai, Pune, Chennai) & Global Cities (London, New York, Dubai)

When “Knowing About EI” Is Not Enough Anymore

You may already understand emotional intelligence, have attended a mumbai emotional intelligence course, pune emotional intelligence training, london emotional intelligence training or even an accredited emotional intelligence course. And yet:

Old shame, grief, anger or fear still lives in your body.
Your nervous system goes into overdrive in conflict or uncertainty.
You feel you have to “hold everything together” and can’t relax, even in success.

The Somatic Emotional Mastery Program is for people who are done with just concepts. It is built for deep emotional integration – using breathwork, body-based practices and NLP to reset your system at the root.

What This Program Helps You With

Releasing long-held emotional pain related to relationships, work, health or self-worth.
Transforming patterns of emotional suppression and shutdown into regulated expression.
Rebuilding emotional resilience so you can handle life’s demands without burning out.
Developing the skills for emotional intelligence that are embodied, not just intellectual.

How the Somatic Emotional Mastery Journey Works

Phase 1 – Map Your Emotional Landscape

We begin with a thorough mapping of your triggers, using tools from Emotional Triggers, Emotional Boundaries and Emotional Suppression vs Emotional Expression.
We identify where your body holds old stories – throat, chest, stomach, jaw, shoulders, back.
You see clearly which patterns keep you stuck in overthinking, pleasing, perfectionism or emotional shutdown.

Phase 2 – Breathwork, Somatic Resets & NLP Change Work

Guided breathwork sessions to release held tension and teach your body a new baseline of safety.
Somatic drills to change how you stand, breathe and move in the moments that used to overwhelm you.
NLP processes to rewire meaning – so your nervous system can respond differently to the same situation.
We draw from tools illustrated in Deep Emotional Healing Framework, The Emotional Mastery Roadmap and The Somatic EI Deep Dive.

Phase 3 – Integration Into Daily Life

We design personalised micro-practices you can use in meetings, parenting, negotiations and intimate conversations.
You learn how to monitor your own emotional state through signals like breath, posture and voice.
We connect your inner shifts to concrete decisions – boundaries, career moves, relationship choices.
For continued practice, you can combine this with the Emotional Fitness Gym® Deep-Dive Program.

Where Participants Come From

Participants have joined this journey while searching for:

mumbai emotional intelligence training, pune emotional intelligence training, chennai emotional intelligence course, hyderabad emotional intelligence training, bangalore emotional intelligence course, kolkata emotional intelligence training.
london emotional intelligence training, new york emotional intelligence course, amsterdam emotional intelligence course, berlin emotional intelligence training, zurich emotional intelligence training, paris emotional intelligence course, singapore emotional intelligence course, dubai emotional intelligence course.
sydney emotional intelligence course, melbourne emotional intelligence course, san francisco emotional intelligence course, chicago emotional intelligence course, houston emotional intelligence course, manchester emotional intelligence course, barcelona emotional intelligence course.

Many were specifically looking for best emotional intelligence program, highest-rated emotional intelligence course, expert emotional intelligence coach or certified emotional intelligence training that respected both mind and body.

How This Program Fits With the Rest of My EI Ecosystem

Within the emotional intelligence ecosystem on this site:

The Jenga EI Model™ Explained page shows how we first diagnose patterns through play.
The Jenga + NLP + Somatic Practices Emotional Intelligence : Advanced Track builds applied EI skills.
The Somatic Emotional Mastery Program (this page) goes deeper into healing and integration.
For teams and organisations, the Corporate Emotional Intelligence Program combines these elements to create culture-wide shifts.

Real Stories of Somatic Emotional Mastery

For a sense of what is possible when you work at this depth, explore:

Who Is This Program Not For?

If you only want a quick inspirational session with no inner work, this is not the right fit.
If you are unwilling to look at your patterns with honesty and curiosity, you won’t get the full benefit.
If you need medical or psychiatric care, this program is not a substitute; it can complement, not replace, professional treatment.

Next Steps: Enrol or Explore Fit

If you feel a pull towards this work – maybe from years of carrying emotions alone, or from a desire to expand your capacity as a leader, coach or parent – we can explore together whether this is the right timing and format for you.

Individuals often combine this with the Emotional Fitness Gym® Deep-Dive Program for ongoing practice.
Coaches sometimes integrate this journey with their pathway toward certified emotional intelligence coach or broader ICF credentials.
Organisations bring this in as a deep-dive component within the Corporate Emotional Intelligence Program.

Book a 30-Minute Call to Explore Somatic Emotional Mastery

To understand my background in NLP, coaching, somatic work and Emotional Fitness Gym®, visit my author page, read About Anil Dagia or check Media & Press.

Frequently Asked Questions – Somatic Emotional Mastery Program

Who is the Somatic Emotional Mastery Program best suited for in Mumbai, Pune, Chennai, London, New York and Dubai?

Somatic Emotional Mastery is designed for high-functioning professionals, leaders, coaches and entrepreneurs in cities like Mumbai, Pune, Chennai, London, New York and Dubai who understand emotional intelligence concepts but still feel stuck in stress, shutdown, anger, grief or anxiety. It is for people who are ready to work at the level of the nervous system instead of just collecting more theories.

How is Somatic Emotional Mastery different from a regular emotional intelligence workshop?

Regular emotional intelligence workshops usually focus on models, frameworks and discussion. The Somatic Emotional Mastery Program uses breathwork, body-based practices and NLP to help your nervous system release old patterns and install new responses. Rather than only improving EI knowledge in Mumbai, Pune, Chennai, London, New York or Dubai, it aims to shift how you actually feel, react and recover in real life.

Does Somatic Emotional Mastery replace therapy or medical support?

No. Somatic Emotional Mastery is an intensive coaching and personal development journey, not a substitute for therapy, psychiatry or medical treatment. Participants from Mumbai, Pune, Chennai, London, New York and Dubai often use it alongside professional care. You remain responsible for any medical or psychological treatment while using this program to accelerate emotional intelligence, resilience and embodied healing.

Can I join the program if I do not live in Mumbai, Pune, Chennai, London, New York or Dubai?

Yes. While many cohorts are centred around hubs like Mumbai, Pune, Chennai, London, New York and Dubai, participants also join from other cities and countries. Depending on the specific batch, you may attend in-person, in a retreat setting or through hybrid structures that combine live-online sessions with focused intensives.

How does Somatic Emotional Mastery connect with other emotional intelligence programs by Anil Dagia?

Somatic Emotional Mastery sits in the deeper end of Anil Dagia’s emotional intelligence ecosystem. Many participants start with EI awareness workshops or Jenga-based EI sessions in Mumbai, Pune, Chennai, London, New York or Dubai, then move into the Jenga + NLP + Somatic Practices Advanced Track. Somatic Emotional Mastery builds on that work and can be followed by ongoing practice in the Emotional Fitness Gym® Deep-Dive Program.