Emotional Fitness Gym® Deep-Dive Program: Somatic + NLP + Jenga EI Transformation for India (Mumbai, Pune, Delhi) & Worldwide (London, New York, Dubai)

What Is the Emotional Fitness Gym® Deep-Dive Program?

Emotional Fitness Gym® is not a one-off motivational workshop. It is a deep-dive emotional intelligence transformation program that combines three powerful streams:

Somatic emotional intelligence – working with the body, breath and nervous system.
NLP-based EI tools – shifting beliefs, stories and mental patterns that drive emotions.
Jenga emotional intelligence model – a gamified, visual way to see and rebuild your emotional patterns block by block.

Think of it as a certified emotional intelligence training and emotional fitness program rolled into one – designed and led by Anil Dagia, creator of Emotional Fitness Gym®, NLP Master Trainer and ICF PCC coach.

Who Is This Deep-Dive EI Program For?

The Emotional Fitness Gym® Deep-Dive is for you if you recognise yourself in any of these situations:

You are a leader, people manager or entrepreneur who looks calm on the outside but is constantly dealing with stress, overthinking and emotional overload on the inside.
You are a coach, therapist or HR/L&OD professional who wants an expert emotional intelligence course that goes beyond concepts into live practice with somatic and NLP tools.
You want a structured path to emotional mastery – not random tips – so you can respond, not react, in tough conversations, leadership conflicts and high-stakes decisions.
You are tired of intellectual understanding and want an award-winning emotional intelligence training that gives you real shifts in how you feel, think and act.

How the Somatic + NLP + Jenga EI Integration Works

Most programs focus only on “what is emotional intelligence”. This program is built around how to develop emotional intelligence in real time:

Somatic EI – You learn to map where emotions sit in your body, how to regulate through breathwork and how to come out of fight–flight–freeze in minutes, not hours.
NLP-based EI – You work with the beliefs, inner dialogue and mental movies that keep you stuck in guilt, shame, anger, fear or resentment – and you learn precise NLP patterns to shift them.
Jenga EI Model – Using Jenga blocks, you literally see your emotional patterns as a tower. You identify which blocks are your “old stories”, which are supportive and which ones must be gently removed and replaced.

Because the program is experiential, you don’t just hear about emotional intelligence – you practice it repeatedly until your system starts to adopt new, healthier responses.

Formats & Delivery – India & Global

The Emotional Fitness Gym® Deep-Dive runs in formats suitable for both Indian and international participants:

In-person intensives – Often hosted as an ei workshop in mumbai, pune ei workshop or delhi ei workshop, and occasionally in other cities depending on demand.
Hybrid / online cohorts – Designed for participants from hubs like emotional intelligence training in london, new york emotional intelligence training, emotional intelligence course in singapore or emotional intelligence training in dubai.
Custom corporate cohorts – For organisations wanting to build an internal culture of emotional fitness across teams in cities like Mumbai, Bangalore, Chennai, London, New York and Singapore.

Many participants discover this program while searching for best emotional intelligence course, top emotional intelligence coach, leading emotional intelligence coaching or highest-rated emotional intelligence program – and then realise they need a deeper, integrated approach instead of a standard two-hour webinar.

What You Work On Inside the Deep-Dive

While each cohort is customised, typical focus areas include:

Stress, burnout and overwhelm – Moving from constant internal pressure to grounded, focused action.
Guilt, shame and emotional baggage – Using somatic EI and NLP tools to release stored emotions and rebuild a healthier self-image.
Conflict, anger and emotional reactivity – Practising how to stay centred in conversations that would earlier trigger you.
Leadership presence and difficult conversations – Using the Jenga EI model to see which patterns you need to rebuild to create trust and psychological safety.
Emotional intelligence for work – Applying these skills in performance reviews, stakeholder management, sales, client work and team leadership.

Where Participants Come From – Real Search Patterns

Typical search phrases that lead people into the Emotional Fitness Gym® Deep-Dive include:

“emotional intelligence course in mumbai”, “emotional intelligence training in pune”, “pune emotional fitness”, “mumbai emotional intelligence course”.
“emotional intelligence training in delhi”, “emotional fitness in delhi”, “emotional intelligence training in bangalore”, “bengaluru emotional intelligence training”.
“emotional intelligence course in london”, “london emotional fitness”, “emotional intelligence training in london”, “new york emotional intelligence course”.
“emotional intelligence training in new york”, “emotional intelligence course in dubai”, “emotional intelligence training in san francisco”, “emotional intelligence training in chicago”.
“emotional intelligence course in singapore”, “emotional intelligence training in singapore”, “emotional intelligence training in melbourne”, “emotional intelligence course in sydney”.

How This Program Fits Into the Bigger EI Ecosystem

The Emotional Fitness Gym® Deep-Dive is part of a complete ecosystem of EI knowledge and solutions:

For conceptual depth, read What Is Emotional Intelligence? and the Complete Emotional Intelligence Guide.
For comparisons, see Somatic EI vs Cognitive EI and the positioning pages Types of Emotional Intelligence Trainings and Jenga EI Model Explained.
For corporate teams, pair this with the Corporate Emotional Intelligence Program.

Your Next Step Into Emotional Fitness Gym®

If you are exploring expert emotional intelligence coaching or a certified emotional intelligence training that actually transforms how you live and lead, this Deep-Dive is your gateway.

If you are an individual, use this page to understand the model and then check available cohorts and dates on the Emotional Fitness Gym® registration page or directly book a free 30-minute clarity call.
If you are an HR head or business leader, explore how this can be integrated with your Corporate Emotional Intelligence Program requirements.
If you want to know more about the creator, visit Author & Trainer – Anil Dagia, About Anil Dagia and Media & Press.

When you are ready to go beyond just reading about EI and start training your emotional muscles like a gym, the Emotional Fitness Gym® Deep-Dive Program is where you begin.

Frequently Asked Questions – Emotional Fitness Gym® Deep-Dive Program

What is the Emotional Fitness Gym® Deep-Dive Program?

The Emotional Fitness Gym® Deep-Dive Program is an intensive emotional intelligence transformation journey that combines somatic EI, NLP tools and the Jenga EI model. It helps professionals build emotional resilience, clarity and leadership presence through structured practice rather than theory alone.

Who is this deep-dive program designed for in India and globally?

This program is ideal for leaders, managers, coaches and high-performing professionals in India – especially from cities like Mumbai, Pune and Delhi – as well as participants from global hubs such as London, New York and Dubai who want to upgrade their emotional fitness in a systematic way.

How is this different from a regular emotional intelligence workshop in Mumbai, Pune or Delhi?

Unlike a short motivational workshop, the Emotional Fitness Gym® Deep-Dive offers a multi-layered process that blends somatic work, NLP-based EI and Jenga EI exercises. Participants from Mumbai, Pune, Delhi and other cities get repeated practice, guided integration and tools they can keep using long after the program ends.

Can I join the Emotional Fitness Gym® Deep-Dive if I live in London, New York or Dubai?

Yes. The program is structured so that participants in London, New York, Dubai and other international locations can join through hybrid or fully online cohorts. Time zones and formats are planned to ensure deep experiential work and live interaction with Anil Dagia.

How do I know if this is the right EI program for me?

If you are looking for a practical, emotionally safe yet challenging space to work on stress, guilt, shame, anxiety or leadership triggers – and you want more than generic EI theory – this deep-dive is likely a strong fit. You can book a free 30-minute clarity call to discuss your situation before deciding.