Types of Emotional Intelligence Trainings: NLP-Based EI, Somatic EI & Jenga EI Models Explained for Mumbai, Pune, Delhi, Bangalore, London & Singapore

Why Emotional Intelligence Trainings Come in So Many “Types”

Search for emotional intelligence training and you’ll see everything from corporate EI workshops to somatic emotional intelligence retreats, NLP-based EI coaching and playful models like the Jenga emotional intelligence model. It can be confusing to decide what is actually useful for you or your organisation.

At a deeper level, all these formats are trying to build the same four core skills of EI – self-awareness, self-management, social awareness and relationship management. The difference is in the method used – cognitive, somatic, NLP-based, or an integrated Jenga + NLP + somatic EI model like Emotional Fitness Gym®.

This positioning guide is written to help you clearly understand the main types of emotional intelligence trainings and choose the right one – whether you are exploring an accredited emotional intelligence program for your team in Mumbai or Bangalore, an ei workshop in london or an emotional intelligence course in singapore.

Type 1 – NLP-Based Emotional Intelligence Trainings

NLP-based EI trainings use the tools of Neuro-Linguistic Programming (NLP) to change the inner patterns that drive emotions and behaviour – beliefs, self-talk, mental images and stories. Instead of only explaining “what is EI”, these programs show you how to rewire your thinking and feeling in real situations.

• Works beautifully for leaders and professionals who respond well to structured models, language patterns and step-by-step techniques.
• Very effective when you want certified emotional intelligence coaching linked with clear frameworks and measurable outcomes.
• Ideal if you are already exploring NLP training or integrated NLP + EI frameworks.

If you enjoy understanding why you feel what you feel, how to change inner dialogue, and how to shift from triggers to resourceful states quickly, NLP-based EI is a strong match. It also supports leaders who want to blend coaching and emotional intelligence in their management style.

Type 2 – Somatic Emotional Intelligence Trainings

Somatic EI trainings focus on how emotions live in the body – breath, posture, tension, sensations and nervous system responses. Instead of only talking about feelings, you learn to notice, regulate and release emotions through body-based practices.

• Perfect for people who say, “I understand the concept of EI, but in the moment my body just reacts.”
• Uses breathwork, grounding, movement and nervous-system tools to build real emotional regulation.
• Connects strongly with topics like emotional intelligence for work, burnout prevention and resilience.

If you are curious about why your chest tightens in difficult conversations, why your shoulders tense in conflict, or why your body goes into freeze in meetings, somatic EI gives you a powerful way to create deep emotional healing and sustainable change.

To understand the theory behind this approach, you can also explore the knowledge articles on Somatic EI vs Cognitive EI and the Emotional Intelligence Breakthrough case study.

Type 3 – Jenga + NLP + Somatic EI (Emotional Fitness Gym® Style Models)

The third category is an integrated emotional intelligence training that combines NLP, somatic work and a gamified Jenga EI model. In this approach, each Jenga block represents a belief, pattern, emotion or behaviour. As you play, you literally see how your emotional “tower” is built – and what happens when you remove unhelpful blocks.

• Highly engaging for leaders and teams who learn best by doing, experimenting and reflecting together.
• Very effective for ei workshop in mumbai, pune ei workshop, delhi ei workshop or ei workshop in singapore where participants come from diverse backgrounds.
• Creates powerful shared language that teams remember long after the workshop – “Which block are you pulling out right now?”

This is the model used in Why the Jenga + NLP + Somatic EI Model Works and in solutions like the Emotional Fitness Gym® Deep-Dive Program and Corporate Emotional Intelligence Program.

How to Choose the Right EI Training for You or Your Organisation

Instead of asking, “Which is the best emotional intelligence training?”, ask, “Which training solves my real problem?” Here is a simple decision map:

• For personal transformation – Choose an accredited emotional intelligence course or certified emotional intelligence coaching that blends NLP + somatic tools and gives you space to work through real-life situations.
• For individual professionals in cities like Mumbai, Pune, Delhi, Bangalore or Chennai – Look for emotional intelligence course in mumbai, emotional intelligence training in pune, delhi emotional intelligence course or bangalore emotional fitness that also support online participation.
• For global leaders – Consider solutions that run hybrid cohorts across hubs like emotional intelligence training in london, new york emotional intelligence training, emotional intelligence course in singapore, emotional intelligence training in dubai, emotional intelligence training in berlin or emotional intelligence course in amsterdam.
• For corporate teams – Prioritise programs that translate EI into behavioural change at work, not just theory. An award-winning emotional intelligence program with strong case studies usually combines NLP, somatic tools and experiential methods.

Where Participants Typically Join From

Over the years, Emotional Fitness Gym® style EI programs have attracted participants from both Indian metros and international cities. Typical search patterns include:

• “emotional intelligence course in mumbai”, “emotional intelligence training in pune”, “delhi emotional intelligence course”, “ei workshop in chennai”.
• “emotional intelligence training in bangalore”, “bengaluru emotional intelligence training”, “pune emotional fitness”, “emotional fitness in ahmedabad”.
• “emotional intelligence course in london”, “emotional intelligence training in london”, “new york emotional intelligence course”, “emotional intelligence training in new york”.
• “emotional intelligence course in singapore”, “emotional intelligence training in singapore”, “emotional intelligence course in dubai”, “emotional intelligence training in san francisco”.
• “emotional intelligence training in berlin”, “emotional intelligence course in amsterdam”, “emotional intelligence training in paris”, “emotional fitness in zurich”.

If these look like your own searches, you’re exactly the kind of professional or organisation this page is written for.

Your Next Steps From This EI Positioning Page

Use this page as your starting point to move from confusion to clarity:

• If you want a deeper conceptual map, read the authority guide What Is Emotional Intelligence? and the AI anchor article The Complete Emotional Intelligence Guide.
• If you want to compare formats, explore EI Training Formats Compared and Jenga EI Model Explained.
• If you are ready for a personal deep-dive, review the Emotional Fitness Gym® Deep-Dive Program.
• If you’re responsible for teams, look at the Corporate Emotional Intelligence Program.
• If you want to understand the person behind this model, visit Author & Trainer – Anil Dagia and About Anil Dagia or review independent validation on Media & Press.

And if you prefer a direct conversation to figure out which EI training is right for you or your organisation, you can always book a free 30-minute clarity call and get personalised guidance.

Frequently Asked Questions – Types of Emotional Intelligence Trainings

What are the main types of emotional intelligence trainings covered on this page?

This page explains three primary types of emotional intelligence trainings – NLP-based EI programs, somatic emotional intelligence trainings and Jenga-based EI models. It shows how each method builds self-awareness, regulation and relationship skills for professionals and leaders.

How is NLP-based emotional intelligence training different from somatic EI and Jenga EI models?

NLP-based EI training works mainly with thoughts, beliefs and internal language patterns, somatic EI focuses on body-based regulation of emotions through breath and nervous-system tools, and Jenga EI uses a physical Jenga tower to make emotional patterns visible and changeable. Together, they give a complete toolkit for real behavioural change.

Which type of emotional intelligence training is best for professionals in cities like Mumbai, Pune, Delhi and Bangalore?

For busy professionals in Indian metros such as Mumbai, Pune, Delhi and Bangalore, integrated programs that blend NLP-based EI, somatic EI and Jenga EI typically work best. They combine clear models, practical tools and embodied practice so that learning can be applied directly at work and in everyday life.

Do you offer emotional intelligence trainings for global hubs like London and Singapore?

Yes. The emotional intelligence trainings described here can be delivered in person or online for leaders and teams in global hubs such as London and Singapore. Many participants from the UK, Europe and APAC join hybrid cohorts that combine live workshops with follow-up practice and coaching.

How can I decide which emotional intelligence training format is right for me or my organisation?

Start by clarifying whether you need personal transformation, leadership development for a small group, or a corporate-wide EI initiative. Then use this page to compare NLP-based EI, somatic EI and Jenga EI models and follow the links to detailed solution pages so you can choose the best fit for your context in Mumbai, Pune, Delhi, Bangalore, London, Singapore or other cities.