• Meet Anil Dagia

    Meet Anil Dagia

    - ICF Credentialed Coach, PCC
    - Certified Trainer of Neuro Linguistic Programming
    - Trained in South Africa by Dr Terri Ann Laws
    - Trainer Member of ANLP CIC, UK
  • Unconventional, No Box Thinker

    Unconventional, No Box Thinker

    - Probably India's Most Innovative NLP Trainer
    - Creator & Master Trainer of Emotional Fitness GymTM
    - 1st NLP Trainer in India to offer NLP based training in Online mode
  • Trainer Who Does Not Use Powerpoint

    Trainer Who Does Not Use Powerpoint

    - Trained/coached over 10,000 people across 14 nationalities
    - Conducted Trainings in Dubai, South Africa & India
  • Highly Recommended

    Highly Recommended

    - Watch Video testimonials
    - More than 2000 skill endorsements on linkedin Read More
  • Interviewed by Times Of India

    Interviewed by Times Of India

    - Interview published on Front Page in Times of India - Pune Times dated 18-Oct-2013
    - India's most widely read English newspaper with an average issue readership of 76.5 lakh (7.65 million) !! Read More
  • Interviewed by Mid-Day in Sep-2013

    Interviewed by Mid-Day in Sep-2013

    - Interview published in Mid-Day dated 27-Sep-2013
    - The most popular daily for the Young Urban Mobile Professionals across India Read More
  • Interviewed for 2nd time by Mid-Day in Jul-2014

    Interviewed for 2nd time by Mid-Day in Jul-2014

    - 2nd Interview published in Mid-Day dated 10-Jul-2014
    - The most popular daily for the Young Urban Mobile Professionals across India Read More
  • Interviewed by MJ Shubhra of Radio One 94.3 FM in Nov-2013

    Interviewed by MJ Shubhra of Radio One 94.3 FM in Nov-2013

    - Interview aired on Raio One 94.3 FM on 27-Nov-2013
    - The most popular FM radio station across India Read More
  • Sample Client List

    Sample Client List

  • 1st ICF + NLP Dual Certification In One Training

    1st ICF + NLP Dual Certification In One Training

    - 1st NLP Training in India to be approved by ICF
    - Option of Distance Learning available through partnership
    - (disclaimers apply) Read More
  • Practical NLP that you can use in the Boardroom

    Practical NLP that you can use in the Boardroom

    - Probably the only NLP trainer in India who focuses on NLP that you can use
    - Does not focus on Therapy or Classroom Only type of learning Read More
  • Emotional Fitness Gym

    Emotional Fitness Gym

    - A unique model blending the fields of Neuroscience, Emotional Intelligence, NLP into a Fitness model Read More
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Testimonial - Emotional Fitness Gym in Mumbai, Pune, India

Testimonial - Emotional Fitness Gym in Mumbai, Pune, India

Introduction
Research has proven that high performers thrive on stress. In fact, it is this very stress itself that drives them to perform better & continue to improve their performance.

However, stress can & does take its toll, often at times leading to negative attitudes & behaviors resulting in what is termed as “burn-out”.

While stress management & stress control can help in recuperating from this burn-out, it often reduces the performance edge as well.

What the high performers need is not to manage or control their stress, but to learn to maintain positive attitudes, feelings & behaviors despite their circumstances. What they need is to develop their emotional immunity & strength so that they can handle greater amount of stress without the damaging effect.

What is Emotional Fitness GymTM?
Emotional Fitness Gym™ is a 5 steps process that helps you develop immunity against stress rather than manage it or control it. It uses the physical fitness model that works on the principles of exercising regularly when you are already healthy so that you can stay healthy& live a long life.

So also, Emotional Fitness Gym™ is about exercising your emotions when you are already in a good emotional state so that you can stay in the best of your emotional states & maintain them for a richer, happier & more fulfilling life.

Emotional Fitness Gym™ uses this physical fitness based approach & combines it with the findings of neuroscientists to create a unique blend that takes the notion of Emotional Intelligence to the next level, where you can practice, breathe & live this Emotional Intelligence as if it were a natural in-born quality within you.

More specifically, it is a set of mental activities which Neuroscientists call "Neurally Inspired Exercises" that have been designed using the principles of Neuroplasticity (your brains ability to make changes to the neurological wiring & create new neural pathways).

Emotional Fitness Gym™ has 5 steps. These 5 steps of Emotional Fitness Gym™ as developed by Anil Dagia and taught by him & his team are:

1. Self-Awareness – of what’s going on in your mind & how it really impacts & affects you

2. Breath - the instant pathway to a relaxed & peaceful mind

3. Movement Exercise – a metaphorical key to unlocking the secrets of the happy mind

4. Train your emotions - neurally inspired exercises to rewire your brain
    a) let go of stress & other negative feelings from past conditioning
    b) Train your brain for happiness & positive emotions
 
5. Create a new you - Visualize yourself as the new rejuvenated you.
 
Anil & his team teach these 5 steps in this 1 day workshop titled Emotional Fitness Gym™.

Some Facts About Emotional Fitness GymTM
- Practical tools & techniques to take away with you
- Needs no more than 10-15 minutes a day
- High impact with immediate results
- Absolutely essential for today’s lifestyle
- Based on principles of Scientifically Researched & Proven field of NeuroScience and NeuroPlasticity
- Cognitive processes that can be practiced anytime, anywhere
- Results experienced immediately

Why People Must Attend This Full 1 Day Workshop?
1) To learn how to develop immunity against Emotional Viruses
2) To PHENOMENALLY IMPROVE Your responses to challenging circumstances with POSITIVE ATTITUDES
3) To FOCUS on Your GOALS
4) To develop and retain PEAK ENERGY levels for Your BEST PERFORMANCE
5) To bring about long lasting Personal Transformation leading to happier and more fulfilling personal as well as professional life
6) To help alleviate biological symptoms (like BP, diabetes, asthama)

Who Should Attend?
- Senior Management – MD, CxO, VP, Head of Department
- HR Professionals at all levels
- Sales Professionals at all levels
- Managers & Senior Managers
- Employees at all levels
- Business Owners, Professionals
- Trainers, Teachers, Coach/Counselors/Therapists, Students, Parents, Children
- Social workers, Health/Sports Professionals

Personal Benefits
- Energized & fitter mind and body
- Improved relations with self and others
- Feel good about yourself & others
- Balanced emotional state of mind
- General sense of happiness & well-being leading to better health
- Develop positive attitudes

Organizational Benefits
- Better team & organizational results – job performance, decision making, creativity, employee turnover, teamwork, negotiations, leadership
- Improved productivity & efficiency
- Improved Collaboration & Reduced Conflict
- Develop a emotionally healthier work environment
- Reduced stress levels & Better work life balance

Learning Objectives
Upon completion of the workshop, you will be able to:
- Master tools to regulate & gain control of one’s own emotions
- Have a positive influence on the emotion & motivation of others
- Apply tools for self awareness & self management of emotions to boost productivity & accomplishment
- Monitor & adapt your own emotions for the benefit of yourself, your team & department
- Use these concepts & techniques in work-related applications including communication, leadership, management, coaching, working with others, sales, customer service & supervision

Creator & Master Trainer of Emotional Fitness GymTM

About Anil Dagia
nlp-pune-5th-element-349 - Certified Trainer of NLP (Trainer member of ANLP CIC, UK)
- Received NLP Training in South Africa from NLP Master Trainer Dr Terri Ann Laws
- ICF Credentialed Coach, PCC & Mentor Coach
- World’s 1st NLP Trainer to offer ICF Approved Coach Training Certification + NLP Certification in a single training***
- Creator of SUPER SUCCESSFUL programs like "Emotional Fitness GymTM", "Neuro Linguistic Influence" and many others
- Winner of ISHMA Awards 2015 for Excellence in NLP Trainings
- "Unconventional", "No Box Thinker", "Trainer Who Does Not Use Powerpoint" are some of the titles given to him by those who have attended his courses
- Probably the MOST INNOVATIVE NLP trainer in India
- Trained/coached over 10,000 people across 14 nationalities (including American, Australian, British, Canadian, Cyprus, Dutch, Egyptian, French, Spanish, South Africans and many more)
- Conducted Trainings in Dubai, South Africa & India
- Certified 43 batches of NLP Practitioners & 5 batches of NLP Master Practitioners in live trainings
- Certified 14 batches of ICF + NLP Practitioners & 3 batches of ICF + NLP Master Practitioners in the dual certification courses in live trainings
- Certified 11 batches of ICF approved NLP Coaches in online trainings
- Completed 124+ workshops of Emotional Fitness GymTM
- Probably the only NLP trainer in India who teaches you practical NLP that you can use in the Boardroom
- Interviewed by Times Of India - Click Here
- Interviewed by Mid-Day - Click Here
- Interviewed for 2nd time by Mid-Day - Click Here
- Interviewed by MJ Shubhra of Radio One 94.3 FM - Click Here
- More than 2000 skill endorsements on linkedin

Watch Video Testimonials For Anil Dagia’s Trainings
Click Here

Meet Anil's Team of Licensed Trainers of Emotional Fitness GymTM

About Mehernosh Randeria (www.mehernoshranderia.com)
nlp pune mumbai india 5th element mehernosh randeria icf acc- India’s First and Only Wealth-Wisdom-Wellness Coach and Trainer with a mission to make YOU prosper!
- Associate Certified Coach from International Coach Federation
- Certified Master Practitioner of Neuro Linguistic Programming from 5th Element  
- India’s First Certified Brainival Facilitator from Think Genius
- Certified Memory Trainer from Musical Windows  
- Certified Fitness Trainer from K11 Fitness Academy
- Featured in Mumbai Mirror on 5th Nov 2014 - Click Here

About Prakash Thalya (www.prakashthalya.com)
- ICF Certified Life Coach & Career Transition Coach (Executive Coach)
- NLP Practitioner Coach
- Coached more than 100 executives and professionals
- Over 3 decades of experience in leadership positions in large International companies
- Deeply connected with global environment & various work cultures


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Emotional Fitness Gym In The News

  • Emotional Fitness Gym In Times Of India

    Emotional Fitness Gym was featured on FRONT PAGE in Times

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  • Emotional Fitness Gym In Mid Day Sep-2013

    Emotional Fitness Gym was featured in Mid-Day, dated 27-Sep-2013, Mumbai's

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